Winter Kale with Cranberries and Apples

Winter gardens are often brimming with kale sweetened from a few frosty days. There are many ways to serve this hyper nutritious vegetable. Young tender kale needs no special preparation other than removing stems thicker than a pencil. Over mature kale can be tough if the leaf veins are over developed. If so, remove the stem and most obvious veins, chop the kale and parboil six minutes. Strain, and braise in skillet following the recipe below. Parboiling is a traditional Mediterranean method and your kale will be more tender and milder in flavor.

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1 1/2 lbs kale, prepared following above directions
2 tablespoons olive oil
1 medium onion, peeled and chopped
1/2 teaspoon crushed red pepper flakes, to taste or 1 teaspoon Siracha sauce (optional)
2 garlic cloves, minced or pressed
Salt and pepper to taste
2 tablespoons white balsamic or cider vinegar
2 tart firm apples sliced vertically into ½” thick pieces Remove core but don’t peel

 Take a large skillet fitted with a lid and place on medium high heat; Add oil, and chopped onion and sauté until translucent. Now add coarsely chopped or parboiled kale and garlic. Cook ten minutes or until tender. Toss in a handful of dried cranberries, a touch of hot sauce and salt and turn with spatula. When kale is cooked add slender vertical slices of two unpeeled tart apples, Cover, let sit ten minutes and it’s ready to serve. The objective is to have tender kale and semi cooked apples.

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